Health & Wellness

Alternative Approaches to Arthritis

Learn the basics of osteoarthritis and differentiate it from other forms of arthritis; describe different regimens for arthritis relief; and discussion of drawbacks associated with the use of medication for pain relief.

Date: Monday, Mar. 24
Time: 5:30-7:30 p.m.
Location: NSU Muskogee Campus
Instructor: Dr. Laura Morrison-Roets
Fee: $35

Basic Holistic Animal Care

This class is an introduction into how to pick out a healthy and suitable pet; describe the various aspects of day-to-day animal care; describe a healthy animal’s basic natural diet as well as a diet for a special-needs pet; and discuss the emotional aspects of companion animals.

Session 1
Date: Monday, Jan. 20
Time: 5:30-7:30 pm
Instructor: Dr. Laura Morrison-Roets
Location: NSU Broken Arrow Campus 
Fee: $35

Session 2
Date: Monday, Jan. 27
Time: 5:30-7:30 pm
Instructor: Dr. Laura Morrison-Roets
Location: NSU Muskogee Campus
Fee: $35

Home Health Care: What it Means for You and Your Family

This 3 hour class will discover what home health care is and how these services can assist you as a caregiver in providing the right home health care for yourself or a family member. This class is designed to help you find the home health services that are right for you or your family member. To assist you in understanding the broad range of issues and information relating to the various aspects of home health care. Topics of exploration may include: services provided by home health services, financial assistance available, respite care, and recognizing signs of abuse and what to do if it occurs and how you can prevent it.

Date: Saturday, Feb. 1
Time: 1-4 p.m.
Location: NSU Tahlequah Campus
Instructor: Dr. Lee Clark
Fee: $25

Home Remedies (Salves, Soaps, and Shampoos)

Students will learn how to use common household good and herbs for home remedies, as well as learn how to make your own soap, shampoo, lotion and salves.

Session 1
Date: Monday, Apr. 7
Time: 5:30-7:30 pm
Location: NSU Broken Arrow Campus
Instructor: Dr. Laura Morrison–Roets
Fee: $35

Session 2
Date: Monday, Apr. 28
Time: 5:30-7:30 p.m.
Location: NSU Muskogee Campus
Instructor: Dr. Laura Morrison-Roets
Fee: $35

Mind/Body Wellness

Come learn how to identify your individual needs and discover strategies to achieve personal health goals. Students will learn strategies to prevent to prevent disease and improve general well-being through nutrition, exercise, stress-management, and relaxation; and reduce anxiety and/or stress-related symptoms.

Date: Monday, Feb. 10
Time: 5:30pm-7:30pm
Location: NSU Muskogee Campus
Instructor: Dr. Laura Morrison-Roets
Fee: $35

Stress Management

This class covers holistic tools for changing stress levels, moods, eating, and overall mind/body wellness.

Date: Monday, May 12
Time: 5:30pm-7:30pm
Location: NSU Muskogee Campus
Instructor: Dr. Laura Morrison-Roets
Fee: $35

Stress, Moods and Eating

Learn about how stress influences weight gain; discuss the issues leading to weight gain; and learn about how food and exercise are used to regulate moods.

Session 1
Date: Monday, Apr. 21 
Time: 5:30pm-7:30pm
Location: NSU Muskogee Campus
Instructor: Dr. Laura Morrison-Roets
Fee: $35

Session 2
Date: Monday, Apr. 14
Time: 5:30pm-7:30pm
Location: NSU Broken Arrow Campus
Instructor: Dr. Laura Morrison-Roets
Fee: $35

You Are What You Eat!

There are over 20 million people in the United States living with diabetes. The good news is: there are many easy things we can do together to overcome the effects of this disease! Learn how to make small changes that DO NOT COST MONEY that will dramatically improve and extend your life! You can eat healthy without spending more money! This will be a participative and fun class for all age groups. Meet people who have their diabetes successfully under control and others who are on their way to success! You can start making changes today!

Session 1
Date: Wednesday, Jan. 29 
Time: 3– 5 p.m.
Location: NSU Broken Arrow Campus
Instructor: Dr. Sherri Jones-Tapp
Cost: $30.00

Session 2
Date: Saturday, Feb. 22
Time: 9-11 a.m.
Location: NSU Broken Arrow Campus
Instructor: Dr. Sherri Jones-Tapp
Fee: $30.00

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Call to Register 918-444-4610

For more information, contact:

Northeastern State University
Continuing Education
512 N. Muskogee Ave.
Tahlequah, OK 74464
(918) 444-4610
ce@nsuok.edu