The Zumba program is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance-fitness party that has taken the fitness industry by storm. It achieves the perfect balance of a progressive core workout, full-body cardio and strength training.
Location: NSU North Gym (Upper Gym in Jack Dobbins Field House)
Fee: $30.00 per month
Instructor: Joyce Barnes
Country Line Dance
Learn some of the many Country Line Dances in 4 weeks. You may purchase a C.D. for $5 with all the songs on it so you can practice at home. This class will offer the Electric Slide, Boot Scootin’ Boogie, California Hustle, Tush Push, and Good Time.
Date: Class is ongoing monthly
Fee: $30 per Month (You can join at any time and the fee will be pro-rated)