BELLY DANCE FOR FITNESS!! (Age 14 and up)
Let’s dance! Do you want your body to “remember” the grace and agility it is capable of achieving? This basic introduction will teach you to incorporate upper and lower body movements associated with belly dance, while giving you a great, low impact workout. Execute the movements at your own comfort level. “The Dance” doesn’t discriminate against age or size, we’re all beautiful and believe it or not, you already know much of this art form; you just need to be reminded. Reawaken yourself to the exotic beauty within you through belly dancing. Wear comfortable clothing, we dance barefoot, bring a scarf, belt, or sarong to tie at hips, and prepare to amaze yourself!
Date: Ongoing Monthly
Time: Tuesdays 6:30-7:30 p.m.
Location: Shawnee St. Theatre
Fee: $35.00 per month (You can join at any time and the fee will be pro-rated)
Instructor: Traci Clark
BALLROOM DANCE
social dancing has many benefits including, but not limited to, providing physical exercise, building confidence in meeting new people, teaching respect for one another, and supplying hours of enjoyment. In this class you will learn about couple’s dancing such as lead and follow, connection, and frame. You will also learn steps for East Coast Swing (Jitterbug), Waltz and Foxtrot. No dance experience needed. Partners preferred but not required.
Date: Ongoing Monthly
Time:TBA
Location: North Gym
Fee: $35 per person
$60 per couple
COUNTRY LINE DANCING
Learn to do some of the many Country Line Dances in 4 weeks. These are dances that you will be able to do by the end of the class. You may purchase a C.D. for $5 with all the songs on it so you can practice at home. This class will offer the Electric Slide, Boot Scootn’ Booggie, California Hustle, Tush Push, and Good Time.
Date: Class is ongoing monthly
Time: TBA
Fee: $30 per Month (You can join at any time and the fee will be pro-rated)
Location: TBA
LATIN DANCE FOR BEGINNERS
Do you like the rhythm of Latin music, but you feel shy or awkward about moving your hips?
This class will teach you enough basic choreography to build your confidence, and after enough
practice, improve your skill and style. You do not need a partner for this class. Everyone will learn how to both lead and follow. This can allow you to teach someone else later. We will do the basic steps to the most common Latin dances: Cha-Cha, Mambo, Salsa, Rumba, and Tango.
Date: Ongoing Monthly
Time: Mondays 7:00 – 8:00 p.m.
Location: North Gym
Fee: $35 per person
$60 per couple
Contact us:
NSU Continuing Education
918-444-4610
spraguad@nsuok.edu